Enduring widowhood is a struggle on so many levels. It’s exhausting and draining emotionally, mentally, spiritually, and physically.

Self-care is not selfishly thinking about yourself. Paying attention to your physical and mental condition is vital to your health and recovery.

Take time for yourself today. Evaluate the areas of your life that need your focus and attention.

In the coming days I will be posting about self-care in each area of our lives.