Self care
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Finding a New Rhythm
Losing our spouse throws our lives off kilter. All our normal routines and habits are affected. We must find ways to adjust and adapt to our new lives as best as we can. Continue reading
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Spiritual Health
God is waiting with open arms to comfort you and guide you as you keep stepping forward on the widows’ walk. Continue reading
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Emotional Health
The roller coaster of emotions is natural. Whatever emotional highs or lows you experience today, give yourself grace to face them as part of your journey. You are not alone in experiencing them. There is no right or wrong way… Continue reading
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Caring for Your Mental Health
Widows’ fog is real. When dealing with grief, your brain may have difficulty processing normal thoughts and actions. Continue reading
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Caring for Yourself Physically
Your physical health affects all areas of your life and greatly impacts how you deal with your grief. Continue reading
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Taking Care of Yourself
Self-care is not selfish! It’s vital to your health and recovery. Continue reading